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flaxseed
Journal
24 Apr 09
flaxseed's Journal, 24 Apr 09
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Weigh In record (no journal entry) for 24 April 2009
109 kg
Lost so far:
49.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2009:
957 kcal
Fat: 19.82g | Prot: 67.60g | Carbs: 130.06g.
Breakfast:
apple, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
ham, Silky Cauliflower Soup.
Dinner:
cream, apples, tomato, lentils, cod.
more...
3170 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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flaxseed's Weight History
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