Weigh In record (no journal entry) for 11 October 2021
|
68.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1343 kcal
|
Fat: 29.50g | Prot: 93.54g | Carbs: 165.39g.
Breakfast: 잠백이 펌프 잠백이 펌프, 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Lunch: 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Dinner: 옵티멈 플래티넘 하이드로웨이, 파리바게트 통밀 디럭스 샌드위치. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juntopia's Weight History
|