Weigh In record (no journal entry) for 11 October 2021
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102.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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379 kcal
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Fat: 12.38g | Prot: 21.86g | Carbs: 44.81g.
Breakfast: Lasagna with Meat. Lunch: Coles Fresh Frozen Sliced Strawberries. more...
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Losing 2.8 kg a Week
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Leon Stals's Weight History
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