millerwc's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

73.1 kg Lost so far: 15.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

1377 kcal

Fat: 28.44g | Prot: 144.75g | Carbs: 127.96g. Breakfast: samoas. Lunch: green beans, corn, tilapia. Dinner: amaretto, guinness, chicken kroger skinless. Snacks/Other: tim hortons donut. more...

2142 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

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millerwc's Journal, 18 Mar 11

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millerwc's Weight History