dottee's Journal, 10 Oct 21

healthy Greek yogurt pumpkin muffins here is the recipe : https://www.dinner-mom.com/whole-wheat-pumpkin-muffins/

View Diet Calendar, 10 October 2021:
1404 kcal Fat: 46.14g | Prot: 47.05g | Carbs: 176.81g.   Breakfast: Mac Nut Oil Macadamia Nut Oil, Onions, Russet Potatoes (Flesh and Skin), Fried Egg, Jimmy Dean Maple Pork Sausage Links, Dole 100% Juice Paradise Blend Juice. Dinner: Sun-Maid Natural California Raisins, Chocolove 70% Strong Dark Chocolate, Barilla Thin Spaghetti, Red Table Wine, Romano's Macaroni Grill Peasant Bread, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: 365 Oyster Crackers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Stonyfield Farm Organic Strawberry Smoothie. more...

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