Yourbestfriend's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

144.2 kg Lost so far: 0.9 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

2295 kcal

Fat: 59.75g | Prot: 168.50g | Carbs: 290.50g. Lunch: Ortega Original Taco Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Chick-fil-A Coke (Medium), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Goya Black Beans, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3790 kcal

Exercise: Yoga - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Yourbestfriend's Journal, 04 Aug 14

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