chihiroline's Journal, 10 Oct 21


View Diet Calendar, 10 October 2021:
1775 kcal Fat: 59.96g | Prot: 117.61g | Carbs: 183.68g.   Breakfast: Weizenbrötchen, Kaffee mit Milch, Käse, Frischkäse, Enjoy Free Glutenfreie Brötchen . Lunch: BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Aldi Rindersteak , Maredo Steakhaus-Pommes Frites. Dinner: Schweppes Original Bitter Lemon, Schweppes Ginger Ale, Aldi Rindersteak , Ener Bio Bratöl, Balsamico, Edeka Kirschtomaten, Aldi Paprika, Aldi Trauben Kernlos. Snacks/Other: Speiseeis. more...
1803 kcal Exercise: Pilates - 1 hour and 10 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

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