dara albia's Journal, 10 Oct 21

lettuce, corn, white boiled egg, germane potato salad & extra vegie chips

View Diet Calendar, 10 October 2021:
1484 kcal Fat: 42.27g | Prot: 57.33g | Carbs: 232.19g.   Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Buah Naga, Susu Kedelai, Madu, Quaker Instant Oatmeal. Lunch: Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight , Ayam Kecap, Sambal Goreng, Sayur Campuran, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semangka, Fitmee Mie Goreng Korea. Snacks/Other: Jus Jeruk. more...

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