Weigh In record (no journal entry) for 09 October 2021
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39.2 kg
Lost so far: 14.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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674 kcal
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Fat: 30.47g | Prot: 23.63g | Carbs: 85.74g.
Lunch: Labu, Ashitaki Creamy Latte Cokelat, Tropicana Slim Stevia Sweetener, Kacang Hijau, Semangka, Buah Naga, Tahu Kukus. Dinner: Ashitaki Creamy Latte Cokelat, Kacang Hijau, Lumpia Basah. Snacks/Other: Es Teler, Bakwan. more...
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956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 20 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Dannia.fadeelah96's Weight History
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