Weigh In record (no journal entry) for 10 October 2021
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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536 kcal
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Fat: 25.36g | Prot: 46.44g | Carbs: 27.48g.
Breakfast: Pace Picante Mild Salsa, Egg White , Great Value Cage Free Large Fresh Brown Eggs, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Lunch: Schwan's Oven Baked Breaded Chicken Breast Fillets. more...
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Gaining 0.1 kg a Week
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daynad228's Weight History
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