newEater's Journal, 23 Apr 09

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Weigh In record (no journal entry) for 23 April 2009

62 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2009:

1001 kcal

Fat: 23.76g | Prot: 104.37g | Carbs: 117.74g. Breakfast: peach, tofu, Gelatin Powder (Unsweetened), spinach. Lunch: banana. Dinner: stir fry. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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newEater's Journal, 23 Apr 09

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newEater's Weight History