Weigh In record (no journal entry) for 10 October 2021
|
122.5 kg
Lost so far: 3.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1188 kcal
|
Fat: 30.82g | Prot: 64.68g | Carbs: 158.52g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Great Value Almond Milk Original Unsweetened, Folgers Classic Decaf Coffee, Coffee-Mate Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee, Sugar. Lunch: Smart Ones Pasta with Swedish Meatballs. Dinner: Great Value Shredded Mozzarella Cheese, Sweet Onions, Contadina Pizza Squeeze Pizza Sauce, Harris Teeter White Pizza Dough Ball. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
3305 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurariley1's Weight History
|