Weigh In record (no journal entry) for 04 August 2014
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.51g | Prot: 73.90g | Carbs: 117.31g.
Breakfast: Frischkäse, Getoastetes Weißbrot, Kaffee mit Milch. Dinner: Milfina Butter, Mischkornbrot, Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Weihenstephan Frische Buttermilch, Harzer Harzer Käse, Äpfel. more...
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Gaining 4.9 kg a Week
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RobertoKahle's Weight History
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