Weigh In record (no journal entry) for 10 October 2021
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92.9 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1646 kcal
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Fat: 68.87g | Prot: 82.66g | Carbs: 166.27g.
Breakfast: 2% Fat Milk, Nutiva Organic Hazelnut Spread, Maple Syrup , Egg, Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Avocados , Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Brown Rice. Dinner: Parmesan Cheese (Shredded) , SeaPak Garlic Herb Marinated Shrimp, Olive Oil , Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Medalla Light Beer (Can), Nectarines , Almonds . more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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