Weigh In record (no journal entry) for 10 October 2021
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89 kg
Lost so far: 18.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1382 kcal
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Fat: 26.08g | Prot: 69.33g | Carbs: 217.67g.
Breakfast: Philadelphia Milka, Ja! Himbeermarmelade, Miracel Whip Balance, Hofburger Fettreduzierter Gouda, Harry Körner Balance Toast, Gekochtes Ei, Himbeeren, Milsani Skyr Natur, Honig. Lunch: Risbellis Karamell, Äpfel. Dinner: Ener Bio Vegetarische Bolognesesauce, Hofburger Fettreduzierter Gouda, Barilla Spaghettini N.3. Snacks/Other: Himbeeren, Risbellis Karamell. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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