Weigh In record (no journal entry) for 10 October 2021
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111 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1560 kcal
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Fat: 71.44g | Prot: 56.36g | Carbs: 173.33g.
Breakfast: Зеленый Листовой Салат, Amanti Пахлава Сарма, Кофе с Молоком, Макароны по Флотски. Lunch: Amanti Пахлава Сарма, Брускетта, Кабачковая Икра. Dinner: Зеленый Листовой Салат, Хек Жареный, Брускетта. Snacks/Other: Фисташки. more...
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Gaining 1.2 kg a Week
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