Weigh In record (no journal entry) for 10 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2180 kcal
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Fat: 95.61g | Prot: 116.68g | Carbs: 231.36g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Mie Bakso. Dinner: Jagung Manis Kuning, Tahu Kukus, Nasi Putih, Tempe Rebus. Snacks/Other: Kacang Tanah, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Es Teh, Tahu Bacem, Ikan Tenggiri. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Aerobics - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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