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These past two days were very light days at work. I was scared that I would overeat becuase I would ahve more time to do so. However, I did not. I was pleasantly surprised! I did not try and go to the snack machine. I did not wish that I had a bag of skittles in my purse. Insetad, I was content with my usual sandwich and fruit. And I am happy for that. I consider that a small victory.
It also makes me wonder if it is stress that makes me eat. I know that I eat when I am bored, which made me wonder how I made it through the past two days without overeating. But I have also noticed that if I have a lot of work to do, I turn to food to eat instead of actually doing work.
I just think that I have to make eating a less central part of my life. It is just so enjoyable to me. I love food. I love to eat. And people make food that is so delicious. I wish I could just make it into another one of life's functions, like going to the bathroom. Where it is something that I don't look forward to, just something that happens. I'm hungry, and I eat. Instead of, oh, I'm bored, let me eat. Or oh, I don't want to do work, let me eat.
Sigh. Eating does not equal bathroom.
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1617 kcal
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Fat: 31.09g | Prot: 74.99g | Carbs: 266.46g.
Breakfast: kellog's raisin bran crunch, milk 2%, Bananas. Lunch: navel orange, Sandwich. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), spaghetti. Snacks/Other: quick cooking oats, Queen Anne Cordial Cherries, dunkin donuts glazed donut. more...
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2937 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Running - 11/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (moderate) - 35 minutes, Running - 10/kph - 10 minutes. more...
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