Weigh In record (no journal entry) for 10 October 2021
|
80.9 kg
Lost so far: 7.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1338 kcal
|
Fat: 45.31g | Prot: 40.73g | Carbs: 196.93g.
Lunch: Kadhi, White Rice, Roti. Dinner: Saravana Bhavan Sambhar, Coconut Chutney, Uttapam, Indian Flatbread Naan, Shahi Paneer, Missi Roti, Pepsi Sting . Snacks/Other: Threptin Diskettes. more...
|
|
2216 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharatchandra43's Weight History
|