giokaos's Journal, 10 Oct 21


View Diet Calendar, 10 October 2021:
2983 kcal Fat: 114.38g | Prot: 292.76g | Carbs: 194.68g.   Breakfast: Fesa di Tacchino, Pere Abate, Uva Bianca, Enervit Performance Bar, Lindt Cioccolato Fondente 90%, Matt Ultra Protein 36%, Castagne Arrosto, Sojasun Yogurt di Soia Bianco, Pinoli. Lunch: Pinoli, Sojasun Yogurt di Soia Bianco , Pane alla Zucca, Cipolle, Sarde. Snacks/Other: Fage Yogurt Greco Total 5%, Matt Pane Segale Bio, Melinda Mela Verde, Sojasun Yogurt di Soia Bianco, Colfiorito Semi Mix Insalata. more...

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giokaos's Weight History


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