Weigh In record (no journal entry) for 10 October 2021
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103.9 kg
Lost so far: 14.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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824 kcal
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Fat: 39.24g | Prot: 38.25g | Carbs: 78.67g.
Breakfast: Spiegelei ohne Fett, Speck, Sauels Rheinische Schinkenwurst Fettreduziert, Gut & Günstig Vollkorn Toast. Lunch: Grandessa Gelee Extra Himbeere, Butter, Gut & Günstig Vollkorn Toast. Dinner: Golden Toast Vollkorn Toast, Champignons. more...
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Losing 6.3 kg a Week
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Gautier Sansavoir's Weight History
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