Weigh In record (no journal entry) for 10 October 2021
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1148 kcal
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Fat: 17.27g | Prot: 20.08g | Carbs: 240.95g.
Breakfast: Яшкино Рулет Шоколадный, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Nescafe Кофе 3 в 1. Lunch: Банан, Макароны. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красное Яблоко. more...
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Losing 0.5 kg a Week
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ergesheva93's Weight History
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