Weigh In record (no journal entry) for 10 October 2021
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80.3 kg
Lost so far: 50.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1484 kcal
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Fat: 47.56g | Prot: 130.02g | Carbs: 116.77g.
Breakfast: Сиртаки Сыр для Греческого Салата 35%, Яйцо, Гриднев Хлеб Ржаной Заварной, Cheese Gallery Сыр Пармезан, Кубанская Буренка Молоко 2,5%. Lunch: Котлеты, Увелка Крупа Гречневая. Dinner: Котлеты, Домик в деревне Творог Мягкий 0,1%. more...
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Gaining 1.4 kg a Week
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elen0001's Weight History
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