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View Diet Calendar, 10 October 2021:
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1149 kcal
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Fat: 23.32g | Prot: 107.00g | Carbs: 143.59g.
Breakfast: Semangka, Stroberi, Granola Creations Tropical Fruit&Nuts, Pisang. Lunch: Indomaret Jamur Kuping, Daging Dada Ayam (Ayam Pedaging), Pakcoy, Kembang Kol, Wortel, Buncis. Dinner: Jagung Rebus, Ubi Jalar (Manis), Tahu, Ikan Salmon. Snacks/Other: J.CO JCOOL, Buah Anggur, Selada Daun Merah, Putih Telur Matang. more...
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1681 kcal
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Exercise:
Cardio - 57 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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