Weigh In record (no journal entry) for 10 October 2021
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1749 kcal
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Fat: 45.10g | Prot: 103.40g | Carbs: 229.67g.
Breakfast: Leblebi, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Muz. Lunch: Dardanel Ton Klasik, Uno İki Kat Lifli Tava Ekmeği. Dinner: FitNut Şekersiz Fıstık Ezmesi , Reis Basmati Pirinç, Tavuk Göğüs Eti, Ceviz. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Unique Uniq2go Power Almond Midi Bar, Kuru Üzüm. more...
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Losing 0.4 kg a Week
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