annah_minina's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

89.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2014:

580 kcal

Fat: 11.00g | Prot: 51.82g | Carbs: 74.20g. Breakfast: Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Café, Bauducco Torrada Integral. Lunch: Alcatra, Alface. Dinner: Espinafre, Carne do Peito de Frango. Snacks/Other: Peras, Maçãs Red Delicious. more...

2710 kcal

Exercise: Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 1.8 kg a Week

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annah_minina's Weight History

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annah_minina's Journal, 04 Aug 14

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annah_minina's Weight History