Weigh In record (no journal entry) for 10 October 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1630 kcal
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Fat: 61.01g | Prot: 68.52g | Carbs: 210.37g.
Breakfast: Rendang, Sambal Goreng, Sawi Dimasak (dari Segar), Fortune Minyak Goreng, Ikan Bawal, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Bawal, Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Makaroni, Kerupuk Makanan Ringan. Snacks/Other: Jeruk, Gula Pasir, Kopi (Diseduh dari Bubuk), Jeruk, Alpukat, Tahu Goreng, Nanas, Pir Asia. more...
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Losing 0.4 kg a Week
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