Weigh In record (no journal entry) for 10 October 2021
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116.1 kg
Lost so far: 37.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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801 kcal
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Fat: 20.38g | Prot: 68.01g | Carbs: 81.01g.
Breakfast: 洋蔥, 青瓜（去皮）, 番茄, 伊利 安慕希酸奶, 西冷野牛排（瘦肉，無脂肪）, 麦西恩 全麦卷饼. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 麦西恩 全麦卷饼, 番茄, 洋蔥, 伊利 安慕希酸奶, 西冷野牛排（瘦肉，無脂肪）, 青瓜（去皮）. more...
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Losing 1.1 kg a Week
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