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today
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1440 kcal
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Fat: 42.38g | Prot: 109.05g | Carbs: 161.31g.
Breakfast: Red Tomatoes , Tomatoes, Honey, Honey , Cooked Tomatoes (from Fresh), Tomatoes, Red Tomatoes . Lunch: Alfamart Nasi Merah, Cooked Fish, Steamed Fish. Dinner: Coconut Water, Coconut Meat, Yellowfit Ayam Lodho with Lontong Beras. Snacks/Other: Cassava Fries. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elv.putri's Weight History
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