Weigh In record (no journal entry) for 10 October 2021
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54.4 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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598 kcal
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Fat: 29.03g | Prot: 36.03g | Carbs: 45.68g.
Breakfast: BonCabe Level 15, Telur Dadar, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Nutrijell Rasa Cincau (4,5g), Soto Ayam. more...
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steady weight
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AziizahDp's Weight History
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