Weigh In record (no journal entry) for 09 October 2021
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95 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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647 kcal
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Fat: 49.31g | Prot: 44.96g | Carbs: 4.01g.
Breakfast: Seara Linguiça de Pernil , Ovo Frito. Snacks/Other: Café, Poços de Caldas Requeijão Cremoso, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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AmandaSFS's Weight History
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