Weigh In record (no journal entry) for 09 October 2021
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2248 kcal
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Fat: 89.47g | Prot: 291.03g | Carbs: 69.34g.
Breakfast: Gut & Günstig Milch, Ei, EGETÜRK Sucuk. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Lidl Hähnchengeschnetzeltes, Olivenöl. Snacks/Other: After Eight Mint Chocolate Thins, ZEC+ Whey Connection Professional - Pistachio, After Eight Mint Chocolate Thins. more...
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Gaining 0.6 kg a Week
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