Weigh In record (no journal entry) for 09 October 2021
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
608 kcal
|
Fat: 37.59g | Prot: 31.05g | Carbs: 30.97g.
Breakfast: Орбит Леденцы, Растворимый Кофе (из Порошка), Свитлогорье Молоко 3,2%. Lunch: Сахар, Coffee Like Капучино (300мл). Dinner: Balance Миндаль. Snacks/Other: Балтийский берег Морской Коктейль. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EkaterinaKlimat's Weight History
|