Weigh In record (no journal entry) for 09 October 2021
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1417 kcal
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Fat: 27.36g | Prot: 61.72g | Carbs: 212.88g.
Breakfast: Alpura Leche Deslactosada Light, Plátano, Herbalife Proteína, Quaker Hojuelas de Avena Natural (30g), Herbalife Malteada, Manzana Roja. Lunch: Aurrera Queso de Puerco , Torta de Jamón. Dinner: Plátano, Quaker Hojuelas de Avena Natural (30g), Herbalife Malteada. more...
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Losing 1.2 kg a Week
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