Fiiiiiiiiiiiiii04's Journal, 09 Oct 21

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Gimana gess?? lumayan lah ya:)

View Diet Calendar, 09 October 2021:

1056 kcal

Fat: 45.36g | Prot: 95.62g | Carbs: 73.79g. Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Lontong, Ikan Patin, Tempe Goreng, Tahu Goreng, Kangkung, Kecambah. Dinner: Dada Ayam, Tempe Goreng, Tahu Goreng, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Buah Naga, Tahu, Bakso Ayam. more...

3099 kcal

Exercise: Pedalling - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

72 Supporters Support

Comments

kerennn!

09 Oct 21 by member: mesyabella

mantappp

09 Oct 21 by member: mamisan

Mantap kk.

09 Oct 21 by member: apbguss

Hihi terima kasih 😁

09 Oct 21 by member: Fiiiiiiiiiiiiii04

woohh keren

09 Oct 21 by member: Widi Malindi

Terima kasih Kaka😁

09 Oct 21 by member: Fiiiiiiiiiiiiii04

keren banget..!

09 Oct 21 by member: maretadita

waaahhh lipatan perutnya terlihat signifikan memgecil.. semangat yukk,, aq jg fokus utm ngurangi lipatan perut bawah..

09 Oct 21 by member: DiendaMami

semangat kak itu sudah ada perubahan nya kok

09 Oct 21 by member: AziizahDp

Alhamdulillah terima kasih smngt jga🥰🥰💪

10 Oct 21 by member: Fiiiiiiiiiiiiii04

Sama bngt LG fokus ke perut apa LG perut bawah🤧🤧

10 Oct 21 by member: Fiiiiiiiiiiiiii04

Keren,, aq apa bisa berhasil kayak kakak ya

10 Oct 21 by member: evifita

Ayo ka bismillah pasti bisa💪💪

10 Oct 21 by member: Fiiiiiiiiiiiiii04

Semangat kakk!!!

10 Oct 21 by member: dheamahadewi

Terima kasih smngt jga 💪

10 Oct 21 by member: Fiiiiiiiiiiiiii04


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Fiiiiiiiiiiiiii04's Journal, 09 Oct 21

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