ChrisCross234's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

79.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1092 kcal

Fat: 23.04g | Prot: 109.34g | Carbs: 114.05g. Breakfast: Myprotein Impact Whey Protein. Lunch: Ja! Deutscher Gouda, Haribo Cherry Babies. Dinner: Harzinger Käse, Myprotein Impact Whey Protein. more...

2949 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ChrisCross234's Journal, 04 Aug 14

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ChrisCross234's Weight History