Weigh In record (no journal entry) for 09 October 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1422 kcal
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Fat: 41.16g | Prot: 48.77g | Carbs: 216.17g.
Breakfast: Cahkwe, Holland Bakery Roti Gandum. Lunch: Kusuka Keripik Singkong Rasa Rumput Laut, Mie Telur (Ditambah, Masak), Sushi. Dinner: Sinti Sambel Pecel, Pare, Kembang Kol Dimasak (dari Segar), Siomay. Snacks/Other: Pringles Cheesy Cheese, Roma Biskuit Kelapa, Holland Bakery Roti Gandum. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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