Weigh In record (no journal entry) for 09 October 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1641 kcal
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Fat: 80.63g | Prot: 66.66g | Carbs: 154.72g.
Lunch: Ого Мюсли Запечённые с Орехом. Dinner: Рис, Гуляш из Свинины. Snacks/Other: Сосиска в Тесте. more...
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Losing 0.7 kg a Week
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Ольга Бетина's Weight History
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