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day 2 "1monthchalenge"
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62.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1055 kcal
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Fat: 43.37g | Prot: 48.94g | Carbs: 130.85g.
Breakfast: Telur Goreng tanpa Lemak, Pepaya. Lunch: ABC Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: ABC Kecap Manis, Kaldu Sapi, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, ABC Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Snacks/Other: Kacang Tanah, Pepaya. more...
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Losing 0.0 kg a Week
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friska avrilya's Weight History
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