Weigh In record (no journal entry) for 09 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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773 kcal
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Fat: 32.73g | Prot: 51.82g | Carbs: 64.72g.
Lunch: Windau Schinkenzwiebelmettwurst Fettreduziert, Leerdammer Caractère, Dulano Putenlachsschinken, Herta Finesse Hähnchenbrust Mild Geräuchert, Wiesbauer Wiener Krustenbraten, Bergader Bergbauern Käse, Pema Eiweißbrot, Beste Ernte Cornichons. Dinner: Kürbissuppe, Harry Vital + Fit Brot (56g). more...
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Losing 5.6 kg a Week
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