Weigh In record (no journal entry) for 09 October 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1533 kcal
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Fat: 60.81g | Prot: 97.98g | Carbs: 133.34g.
Breakfast: Milchkaffee, Lizza Low Carb Toasties. Lunch: Duc De Coeur Waffelgebäck, Rindergulasch mit Nudeln, Casali Schokobanane. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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