Weigh In record (no journal entry) for 09 October 2021
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73.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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545 kcal
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Fat: 36.03g | Prot: 33.96g | Carbs: 23.14g.
Breakfast: Карбонат, Сиртаки Сыр Рассольный для Греческого Салата, Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Яйцо Куриное. more...
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Losing 2.8 kg a Week
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Goliath777's Weight History
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