Weigh In record (no journal entry) for 09 October 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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402 kcal
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Fat: 29.86g | Prot: 13.95g | Carbs: 18.35g.
Breakfast: Слайсы, Хлебец, Жареное Яйцо, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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