Weigh In record (no journal entry) for 09 October 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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842 kcal
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Fat: 50.96g | Prot: 33.36g | Carbs: 66.75g.
Breakfast: Bavaria Blu Blauschimmelkäse, Sammy's Super Sandwich, Kaffee. Lunch: Gebratener Tofu, Food For Future Kartoffelsalat mit Veganer Salatcreme. Dinner: Weißbrot, Blumenkohlsalat, Grill Party Mini Geflügel Bratwurst. more...
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1747 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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steady weight
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