Weigh In record (no journal entry) for 09 October 2021
|
68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1853 kcal
|
Fat: 80.68g | Prot: 73.01g | Carbs: 209.40g.
Breakfast: Croissant alla Marmellata. Lunch: Polpettone di Carne di Manzo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva, Auchan Olio Extravergine di Oliva , Pane Bianco, Ananas, Lavazza Caffè Ginseng, Coop Valeriana, Insalata Mista, Aia Ossobuco di Tacchino. Snacks/Other: Un Attimo Barretta Energy, Mulino Bianco Pan Goccioli, Uva Bianca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aLiceInWonderland86fr's Weight History
|