chu___'s Journal, 09 Oct 21

pancake oatmeal pisang <3

View Diet Calendar, 09 October 2021:
1327 kcal Fat: 30.78g | Prot: 91.00g | Carbs: 179.20g.   Breakfast: Goldenfil Choco Crunchy, Tropicana Slim Sweetener Classic, Pisang, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Ayam Goreng, Ikan Tongkol, Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol, Sambal Goreng, Nasi Putih, Muscle First Pro Whey 100 Coklat. Snacks/Other: Apel (tanpa Kulit). more...

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