Weigh In record (no journal entry) for 09 October 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1712 kcal
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Fat: 80.92g | Prot: 68.35g | Carbs: 185.03g.
Breakfast: Sayur Campuran, Mentimun (Kupas), Tomat Merah, Maestro Mayonais Kurang Lemak, Selada, Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Mie Telur (Ditambah, Masak). Lunch: Bamboe Bumbu Balado, Tempe Goreng, Kacang Tanah, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Urap. Dinner: Kerupuk Putih, Telur Ceplok, Mentimun (Kupas), Tahu Goreng, Kangkung, Sinti Bumbu Pecel. Snacks/Other: Indomaret Kacang Bumbu, Bihun (Dimasak), Bakso Ayam, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Krim Cokelat Messes, Pepaya. more...
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steady weight
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bonheursh's Weight History
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