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I enjoyed a great walk today around the beautiful Hampstead Heath area. I managed to clock just a little over a whopping 13,000 kilometres, exceeding my PB of 10.5k! I'm going to bed with a calorie deficit of 1720. I shall be having sweet pleasant dreams of FAT crying and burning! Now that's a really good feeling! I'll wake up feeling refreshed and looking forward to my next challenge. Hm, I wonder what that might be? Well, only time shall solve that mystery.
View Diet Calendar, 08 October 2021:
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758 kcal
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Fat: 38.51g | Prot: 36.52g | Carbs: 61.51g.
Dinner: Warburtons Thin Seeded Protein Bagels, Tesco Finest Tenderstem Broccoli, Cooked Asparagus (from Fresh), Tesco Cherry Tomatoes, Pepper, Onions, Lurpak Lightly Salted Spreadable Butter, Fried Egg without Fat, Soft Boiled Egg, 12 Smoked Streaky Bacon Rashers. Snacks/Other: Green Cola Cola, Green Cola Sour Cherry, Rejuvenate Grape & Apple with Gingseng. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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 Comments
that's fantastic well done.
09 Oct 21 by member: DaniR1234567890
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Thank you DaniR....., I'm off to explore Regent's Park and Primrose Hill on this very sunny day. Have a great weekend whatever you do!
09 Oct 21 by member: Vedadee
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Sounds delightful 😊 I'll try thank you.
09 Oct 21 by member: DaniR1234567890
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09 Oct 21 by member: Jamie_D
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Thanks for your support Jamied140. I broke my walking PB on this fine sunny day in London. Hope you've had a lovely weekend so far...
09 Oct 21 by member: Vedadee
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really well done I'm impressed
10 Oct 21 by member: elizabethknappert
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