Weigh In record (no journal entry) for 09 October 2021
|
48 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1297 kcal
|
Fat: 77.79g | Prot: 111.41g | Carbs: 16.73g.
Breakfast: Яйцо (Целое), Болгарский Перец, Льняное Масло, Укроп, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Сибас, Окей Форель Радужная . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
лесечка конфетта's Weight History
|