Estell73's Journal, 08 Oct 21

Weigh In record (no journal entry) for 08 October 2021
140.5 kg Lost so far: 16.0 kg.    Still to go: 70.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:
910 kcal Fat: 39.66g | Prot: 29.91g | Carbs: 117.29g.   Dinner: Schwan's Mixed Vegetables, Del Monte Canned Corn, Cooked Tomatoes (Canned), Cooked Asparagus (Fat Added in Cooking), Safeway Red Baby Potatoes, Schwan's Breaded Chicken Breast Patties. Snacks/Other: Ice Cream, Russell Stover Dark Chocolate Pecan Delight. more...
Losing 3.0 kg a Week

13 Supporters    Support   

Comments 
wow impressive 👏 
08 Oct 21 by member: ridemariel
Congratulations 🎉🎉 great drop 
08 Oct 21 by member: Brenda.nana

     
 

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