Weigh In record (no journal entry) for 08 October 2021
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140.5 kg
Lost so far: 16.0 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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910 kcal
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Fat: 39.66g | Prot: 29.91g | Carbs: 117.29g.
Dinner: Schwan's Mixed Vegetables, Del Monte Canned Corn, Cooked Tomatoes (Canned), Cooked Asparagus (Fat Added in Cooking), Safeway Red Baby Potatoes, Schwan's Breaded Chicken Breast Patties. Snacks/Other: Ice Cream, Russell Stover Dark Chocolate Pecan Delight. more...
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Losing 3.0 kg a Week
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Estell73's Weight History
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